Infertility is not an easy topic to discuss, but, like so many things, it can mess with your eating, and so it comes up in my office. After seeing so many women struggle with the guilt and self-doubt inherent not only in infertility itself but also in how food is used to manage it, my colleague Yaffi Lvova, RDN, and I decided to write an article addressing this issue. Women who are trying to conceive get so many mixed messages about how to eat, and our goal in writing this article is to clear up the confusion surrounding nutrition and infertility. If we are successful in reducing even a small amount of stress for anyone trying to conceive, we'll have accomplished our mission.
You can read the article here.