Clearing Up the Carb Confusion
This is a PSA for parents (but really for all people)! With nutrition headlines always changing, it's not strange that parents show up in...
top of page
Search
- May 5, 2021
- 3 min
Let's Talk About Meds
It is not uncommon for someone struggling with food to also be struggling with a mental health issue such as depression, anxiety, OCD,...
160 views0 comments
- Apr 18, 2021
- 3 min
We Stopped Weighing Ourselves. Here's What Happened
In my part of the world, the number one obstacle to establishing a healthy relationship with food is fear of weight gain. This fear can...
327 views0 comments
- Apr 14, 2021
- 3 min
Tolerating Your Body, Loving Yourself
by Bracha Halberstadt, LMSW Love your body, they say. Embrace it, be one with it, fall in love with all your imperfections. I think they...
233 views0 comments
- Mar 14, 2021
- 3 min
You Naughty Kittens! You Shall Have No Pie
Have you ever stopped to think about the lyrics of some popular nursery rhymes? Some of them are really quite odd. You may not want to...
208 views0 comments
- Mar 10, 2021
- 4 min
How to End Food Fights (Within Yourself)
If mealtime feels like a battle even when there's no one else around, this post is for you. We've written a lot about the Division of...
84 views0 comments
- Feb 17, 2021
- 2 min
Pretzels and Regret
That was what my brave and hardworking client logged the other day: Snack: "Pretzels and regret." She needed a snack. She needed...
177 views0 comments
- Feb 7, 2021
- 2 min
We Need to Talk About the Kids
Lately, kids have been having a rough ride - just like the rest of us! Some kids are in school, some aren't, and for some, it depends on...
56 views0 comments
- Jan 19, 2021
- 1 min
The 1-2-3 Guide to Overeating in Kids
by Noa Miller, RDN It's perfectly normal to snack on something yummy just because it's yummy and not because you're hungry. But if your...
134 views0 comments
- Jan 17, 2021
- 4 min
A New Kind of Dessert
What does dessert do for you? Finishing off a meal with something sweet is a common practice around the world. The term "dessert"...
153 views0 comments
- Jan 13, 2021
- 2 min
The Trauma Link: Eating Disorders as Metaphors
by Bracha Halberstadt, MSW It's rarely about the food. Or the weight. Instead, eating disorders (EDs) are metaphors for what is going on...
267 views0 comments
- Jan 6, 2021
- 2 min
How to Trust Your Gut
Exhibit A: a child's leftover cookie. Mind you, we're talking about a real child and a real cookie. And it was a really good cookie. I...
75 views0 comments
- Dec 27, 2020
- 2 min
Anxietea
Why is a dietitian writing about anxiety? Because it comes up in my office every day! Like it or not, anxiety and eating are intertwined....
74 views0 comments
- Dec 16, 2020
- 3 min
Will Intuitive Eating Cure My Eating Disorder?
What's your response when you hear the term "intuitive eating"? a) I get to eat what I want without having to follow a plan? A dream come...
105 views0 comments
- Dec 10, 2020
- 7 min
Your Holiday How-To Guide
brought to you by Dina Cohen CEDRD-S, Noa Miller RDN, Chani Goldberg RDN & Bracha Halberstadt, MSW Although celebrating in 2020 may be...
198 views0 comments
- Dec 2, 2020
- 3 min
Which Fish Are You?
Do you ever feel like you're high maintenance? Not in terms of needing regular manis and pedis, but when it comes to your basic physical...
67 views0 comments
- Nov 18, 2020
- 3 min
The Day My Daughter Got a Barbie Doll
Not my idea, as you might've predicted. But now that Barbie was here, I figured I might as well make the most of it and turn her into a...
197 views0 comments
- Nov 8, 2020
- 4 min
How to Feel Flawsome
Flawsome: an individual who embraces their perceived flaws and knows they are awesome What you see above is a real customer in a real...
132 views0 comments
- Nov 6, 2020
- 3 min
Keep Calm and Carry an Epipen
Keeping Safe and Sane with Food Allergies by Noa Miller If you have a kid with severe food allergies, you know the struggle well. On the...
48 views0 comments
- Nov 1, 2020
- 3 min
Think You're Special?
Well, I'm sure you are, but probably not for the reasons you think. If you struggle with an eating disorder, you've probably had one or...
87 views0 comments
EatWellSoon
T: 732-737-7576
F: 732-993-4925
150 James St. Suite 202
Lakewood , NJ 08701
©2019 by EatWellSoon
bottom of page