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Let's Talk About Meds

It is not uncommon for someone struggling with food to also be struggling with a mental health issue such as depression, anxiety, OCD,...

Tolerating Your Body, Loving Yourself

by Bracha Halberstadt, LMSW Love your body, they say. Embrace it, be one with it, fall in love with all your imperfections. I think they...

Pretzels and Regret

That was what my brave and hardworking client logged the other day: Snack: "Pretzels and regret." She needed a snack. She needed...

We Need to Talk About the Kids

Lately, kids have been having a rough ride - just like the rest of us! Some kids are in school, some aren't, and for some, it depends on...

The 1-2-3 Guide to Overeating in Kids

by Noa Miller, RDN It's perfectly normal to snack on something yummy just because it's yummy and not because you're hungry. But if your...

A New Kind of Dessert

What does dessert do for you? Finishing off a meal with something sweet is a common practice around the world. The term "dessert"...

How to Trust Your Gut

Exhibit A: a child's leftover cookie. Mind you, we're talking about a real child and a real cookie. And it was a really good cookie. I...

Anxietea

Why is a dietitian writing about anxiety? Because it comes up in my office every day! Like it or not, anxiety and eating are intertwined....

Your Holiday How-To Guide

brought to you by Dina Cohen CEDRD-S, Noa Miller RDN, Chani Goldberg RDN & Bracha Halberstadt, MSW Although celebrating in 2020 may be...

Which Fish Are You?

Do you ever feel like you're high maintenance? Not in terms of needing regular manis and pedis, but when it comes to your basic physical...

The Day My Daughter Got a Barbie Doll

Not my idea, as you might've predicted. But now that Barbie was here, I figured I might as well make the most of it and turn her into a...

How to Feel Flawsome

Flawsome: an individual who embraces their perceived flaws and knows they are awesome What you see above is a real customer in a real...

Keep Calm and Carry an Epipen

Keeping Safe and Sane with Food Allergies by Noa Miller If you have a kid with severe food allergies, you know the struggle well. On the...

Think You're Special?

Well, I'm sure you are, but probably not for the reasons you think. If you struggle with an eating disorder, you've probably had one or...

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