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May 31, 20213 min read
5 Magic Tricks for Recovery
While I can't wave a magic wand, I can offer these! Be Honest Eating disorders are like mold. Yucky, I know. But they thrive in dark and...
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May 9, 20211 min read
Got Milk (Replacements)? We Do!
A splash of milk in your coffee, over a bowl of crunchy cereal, blended in a smoothie, or in a glass just waiting for a cookie dunked...
105 views0 comments


May 6, 20212 min read
Clearing Up the Carb Confusion
This is a PSA for parents (but really for all people)! With nutrition headlines always changing, it's not strange that parents show up in...
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May 5, 20213 min read
Let's Talk About Meds
It is not uncommon for someone struggling with food to also be struggling with a mental health issue such as depression, anxiety, OCD,...
172 views0 comments


Apr 18, 20213 min read
We Stopped Weighing Ourselves. Here's What Happened
In my part of the world, the number one obstacle to establishing a healthy relationship with food is fear of weight gain. This fear can...
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Apr 14, 20213 min read
Tolerating Your Body, Loving Yourself
by Bracha Halberstadt, LMSW Love your body, they say. Embrace it, be one with it, fall in love with all your imperfections. I think they...
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Mar 14, 20213 min read
You Naughty Kittens! You Shall Have No Pie
Have you ever stopped to think about the lyrics of some popular nursery rhymes? Some of them are really quite odd. You may not want to...
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Mar 10, 20214 min read
How to End Food Fights (Within Yourself)
If mealtime feels like a battle even when there's no one else around, this post is for you. We've written a lot about the Division of...
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Feb 17, 20212 min read
Pretzels and Regret
That was what my brave and hardworking client logged the other day: Snack: "Pretzels and regret." She needed a snack. She needed...
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Feb 7, 20212 min read
We Need to Talk About the Kids
Lately, kids have been having a rough ride - just like the rest of us! Some kids are in school, some aren't, and for some, it depends on...
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Jan 19, 20211 min read
The 1-2-3 Guide to Overeating in Kids
by Noa Miller, RDN It's perfectly normal to snack on something yummy just because it's yummy and not because you're hungry. But if your...
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Jan 17, 20214 min read
A New Kind of Dessert
What does dessert do for you? Finishing off a meal with something sweet is a common practice around the world. The term "dessert"...
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Jan 13, 20212 min read
The Trauma Link: Eating Disorders as Metaphors
by Bracha Halberstadt, MSW It's rarely about the food. Or the weight. Instead, eating disorders (EDs) are metaphors for what is going on...
283 views0 comments


Jan 6, 20212 min read
How to Trust Your Gut
Exhibit A: a child's leftover cookie. Mind you, we're talking about a real child and a real cookie. And it was a really good cookie. I...
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Dec 27, 20202 min read
Anxietea
Why is a dietitian writing about anxiety? Because it comes up in my office every day! Like it or not, anxiety and eating are intertwined....
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Dec 16, 20203 min read
Will Intuitive Eating Cure My Eating Disorder?
What's your response when you hear the term "intuitive eating"? a) I get to eat what I want without having to follow a plan? A dream come...
108 views0 comments


Dec 10, 20207 min read
Your Holiday How-To Guide
brought to you by Dina Cohen CEDRD-S, Noa Miller RDN, Chani Goldberg RDN & Bracha Halberstadt, MSW Although celebrating in 2020 may be...
207 views0 comments


Dec 2, 20203 min read
Which Fish Are You?
Do you ever feel like you're high maintenance? Not in terms of needing regular manis and pedis, but when it comes to your basic physical...
67 views0 comments


Nov 18, 20203 min read
The Day My Daughter Got a Barbie Doll
Not my idea, as you might've predicted. But now that Barbie was here, I figured I might as well make the most of it and turn her into a...
206 views0 comments


Nov 8, 20204 min read
How to Feel Flawsome
Flawsome: an individual who embraces their perceived flaws and knows they are awesome What you see above is a real customer in a real...
133 views0 comments
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