A splash of milk in your coffee, over a bowl of crunchy cereal, blended in a smoothie, or in a glass just waiting for a cookie dunked in...milk is one of life's simple pleasures. Unfortunately, because of allergies, intolerances, or other contraindications, not everyone can enjoy a glass of milk. But fortunately, there are lots of beverages that can fill in. Navigating the options out there can be quite confusing, so we present this chart to you in the hope that it'll help you choose the replacement that's best for you.
A number of children who are allergic to milk are also allergic to eggs, so you'll see some egg replacements at the bottom of the chart as well.
Do you have an allergy question? Send it our way and you might see it in a future blog post!