Your Summer Body

Your summer body requires attention and care. Here are some things you can do to have the best summer body ever! (Yes, I'm smirking right...

If You Were a Robot...

"If I were a robot... Yabadeebadeebadeebadeebadeebadeebadummmm…" If you are reading this, chances are you are a real, live, thinking,...

Got Milk (Replacements)? We Do!

A splash of milk in your coffee, over a bowl of crunchy cereal, blended in a smoothie, or in a glass just waiting for a cookie dunked...

Clearing Up the Carb Confusion

This is a PSA for parents (but really for all people)! With nutrition headlines always changing, it's not strange that parents show up in...

In 2020, I Will...

Are you a "resolutions" kind of person? If so, I'm curious about what your resolutions might have sounded like in the past. Were they...

I'm So Bloated!

It’s a phrase many can relate to - but not all bloated bellies were created equal. Bloating is a term used to describe expansion from gas...

Where's My Period?

Have your periods gone missing? Are you wondering why? If your doctor has ruled out another medical cause, you might have functional...

Were You Expecting THAT?

by Dina Cohen, MS RDN CEDRD Pregnancy is a great time to focus on good nutrition, because what you eat now impacts your baby’s health as...

Myth-Busting!

To be blind is bad, but worse it is to have eyes and not to see. Helen Keller Below are some common myths that stand in the way of...

Why Your Diet Is Failing You

Kids love to ask questions. They want to figure out how the world works and make sense of it all. Unfortunately, this tendency sometimes...