Snacking Strategies for a Sweet Summer

Managing treats – or fun foods, as I like to call them – is something that many parents find tricky in general, but summertime brings its...

I Am Not a Perfect Mom

And it's ok. It took me a while to learn this, though. It was not an easy journey. Along the way, I realized that my struggle had many...

Top 5 Nutrition Tips for the New Mom

By Dina Cohen, MS RDN CEDRD The hand that rocks the cradle is the hand that rules the world. – William Ross Wallace Welcome to...

Growing Body-Confident Kids

It’s fascinating to me that one of the first questions asked after a baby is born is, “How much does she weigh?” Why is this of such...

What's in YOUR Lunch?

by Dina Cohen, MS RDN CEDRD Whether your child will be eating lunch that’s provided by school or he’ll be bringing his own lunch from...

Were You Expecting THAT?

by Dina Cohen, MS RDN CEDRD Pregnancy is a great time to focus on good nutrition, because what you eat now impacts your baby’s health as...