A bright and insightful client of mine shared this poignant collection of affirmations that she wrote during her eating disorder recovery...

While I can't wave a magic wand, I can offer these! Be Honest Eating disorders are like mold. Yucky, I know. But they thrive in dark and...

Does the word balance make you go blah? A client of mine felt even more strongly about it. "I've realized that I hate balance", she told...

It can be tough to be in the middle. I should know, being a middle child and all. ;) But seriously. The middle of recovery isn’t very...