3 days ago1 minThe 1-2-3 Guide to Overeating in Kids by Noa Miller, RDN It's perfectly normal to snack on something yummy just because it's yummy and not because you're hungry. But if your c...
4 days ago4 minA New Kind of DessertWhat does dessert do for you? Finishing off a meal with something sweet is a common practice around the world. The term "dessert" origina...
Jan 132 minThe Trauma Link: Eating Disorders as Metaphorsby Bracha Halberstadt, MSW It's rarely about the food. Or the weight. Instead, eating disorders (EDs) are metaphors for what is going on ...
Jan 62 minHow to Trust Your Gut Exhibit A: a child's leftover cookie. Mind you, we're talking about a real child and a real cookie. And it was a really good cookie. I kn...
Dec 27, 20202 minAnxieteaWhy is a dietitian writing about anxiety? Because it comes up in my office every day! Like it or not, anxiety and eating are intertwined....
Dec 16, 20203 minWill Intuitive Eating Cure My Eating Disorder?What's your response when you hear the term "intuitive eating"? a) I get to eat what I want without having to follow a plan? A dream come...
Dec 10, 20207 minYour Holiday How-To Guidebrought to you by Dina Cohen CEDRD-S, Noa Miller RDN, Chani Goldberg RDN & Bracha Halberstadt, MSW Although celebrating in 2020 may be di...
Dec 2, 20203 minWhich Fish Are You?Do you ever feel like you're high maintenance? Not in terms of needing regular manis and pedis, but when it comes to your basic physical ...
Nov 18, 20203 minThe Day My Daughter Got a Barbie DollNot my idea, as you might've predicted. But now that Barbie was here, I figured I might as well make the most of it and turn her into a t...
Nov 9, 20204 minHow to Feel FlawsomeFlawsome: an individual who embraces their perceived flaws and knows they are awesome What you see above is a real customer in a real sto...
Nov 6, 20203 minKeep Calm and Carry an EpipenKeeping Safe and Sane with Food Allergies by Noa Miller If you have a kid with severe food allergies, you know the struggle well. On the ...
Nov 1, 20203 minThink You're Special?Well, I'm sure you are, but probably not for the reasons you think. If you struggle with an eating disorder, you've probably had one or m...
Oct 21, 20203 minWhat's Cooking in a Canadian's Kitchen?As a born-and-bred Canadian, fall has a special place in my heart. Winters are (obviously) COLD. And icy. And long. Spring and summer are...
Sep 25, 20202 minI Forgive YouDear You, I forgive you for all the mean things you've said to me. I forgive you for your hatred. I forgive you for your disgust. I forgi...
Sep 7, 20202 minCan You Help Me Get Rid Of My Eating Disorder Without Gaining Weight?I get this question a lot, and I figure it's time to get an answer down on paper (or rather, screen). My hope is that I can help you reco...
Sep 1, 20202 minPowering UpAre you back at work onsite instead of at home? Do you have kids back at school? Maybe you're spending more time in the car now and have ...
Aug 28, 20202 minWhy Weight-Watching Shouldn't Be A Spectator SportDo you ever feel like gaining or losing weight has become some kind of spectator sport? While your family and friends may hesitate before...
Aug 16, 20203 minAre You Too Cozy in Your Eating Disorder?Whaaaat? A cozy eating disorder? That's ludicrous! At first glance, it certainly may seem so. An eating disorder can be a hellish experi...
Aug 10, 20202 minWhat Does a Dietitian's Family Really Eat?It's not all tofu and kale (although it might be that, too). A healthy relationship with food means that eating revolves around life, and...
Aug 3, 20201 minDo People Actually Recover?Oh yes, they do. When you're in what seems to be a never-ending struggle with an eating disorder, it can be hard to believe. But yes, peo...