Triggers, Triggers Everywhere

Does it sometimes feel like there are triggers everywhere you go? A comment made by a friend or family member, reading a magazine,...

Top 5 Meal Planning Tips

Fall is around the corner, and for many, that means getting back onto a schedule. You might be looking for ways to streamline your...

Ready for a Summer Challenge?

Do you have something you wish you could do but find yourself held back by fear? Is it riding a rollercoaster? Swimming in the ocean? If...

First Trimester Survival

by Noa Miller, RDN If you’ve ever been pregnant, you can probably relate to the struggle of managing long-term nausea and fatigue. Though...

Why I Agree With Mary Poppins

She's the one who said that a spoonful of sugar helps the medicine go down, and I think the time has come to let her words sink in for a...

I Can't Love My Body Because I Hate It

It can be hard to feel good about your body in a society that is obsessed with perfect images, but it can be especially hard if you feel...

Cleaning Up Your Eating

If you're doing some spring cleaning, you're already spending time deciding what to keep and what to throw away. You may want to take a...

ADHD and Your Eating

I'm delighted to bring to you this guest blog by Bracha Halberstadt, LSW. BRacha is a licensed therapist practicing in Lakewood, NJ....

5 Swaps For The New Year

Switch up these habits for a healthier mind + body! 1. Exercising to change your body-> moving because you respect your body The word...

Is It OK To Eat For Fun?

The fact that this is even a question is a social commentary on what eating has become in America. Unlike in other cultures, where eating...

Affirmations from the Trenches

A bright and insightful client of mine shared this poignant collection of affirmations that she wrote during her eating disorder recovery...

Why To Let Your Kiddo Cook

What's small, round, and blue? A cranberry holding its breath, of course! What's a pilot's favorite yogurt? "Plane" yogurt! See what fun...

Let's Talk About Doctors

Now's the time of year when many of us are starting to tackle the list of things we said we'd do "after the summer" or "once the school...

Whaddaya Want From Me Already?!

If you've ever felt frustrated by your dietitian's policies or requests, please read on. A little look behind the scenes can go a long...

Snacks to Pack

When you're traveling, your hunger comes along too, so don't forget to provide for it! Below are some of our favorite snack ideas to keep...