In my part of the world, the number one obstacle to establishing a healthy relationship with food is fear of weight gain. This fear can...

by Bracha Halberstadt, LMSW Love your body, they say. Embrace it, be one with it, fall in love with all your imperfections. I think they...

Have you ever stopped to think about the lyrics of some popular nursery rhymes? Some of them are really quite odd. You may not want to...

If mealtime feels like a battle even when there's no one else around, this post is for you. We've written a lot about the Division of...

That was what my brave and hardworking client logged the other day: Snack: "Pretzels and regret." She needed a snack. She needed...

Lately, kids have been having a rough ride - just like the rest of us! Some kids are in school, some aren't, and for some, it depends on...

by Noa Miller, RDN It's perfectly normal to snack on something yummy just because it's yummy and not because you're hungry. But if your...

What does dessert do for you? Finishing off a meal with something sweet is a common practice around the world. The term "dessert"...

by Bracha Halberstadt, MSW It's rarely about the food. Or the weight. Instead, eating disorders (EDs) are metaphors for what is going on...

Exhibit A: a child's leftover cookie. Mind you, we're talking about a real child and a real cookie. And it was a really good cookie. I...

Why is a dietitian writing about anxiety? Because it comes up in my office every day! Like it or not, anxiety and eating are intertwined....

What's your response when you hear the term "intuitive eating"? a) I get to eat what I want without having to follow a plan? A dream come...

brought to you by Dina Cohen CEDRD-S, Noa Miller RDN, Chani Goldberg RDN & Bracha Halberstadt, MSW Although celebrating in 2020 may be...

Do you ever feel like you're high maintenance? Not in terms of needing regular manis and pedis, but when it comes to your basic physical...

Not my idea, as you might've predicted. But now that Barbie was here, I figured I might as well make the most of it and turn her into a...

Flawsome: an individual who embraces their perceived flaws and knows they are awesome What you see above is a real customer in a real...

Keeping Safe and Sane with Food Allergies by Noa Miller If you have a kid with severe food allergies, you know the struggle well. On the...

Well, I'm sure you are, but probably not for the reasons you think. If you struggle with an eating disorder, you've probably had one or...

As a born-and-bred Canadian, fall has a special place in my heart. Winters are (obviously) COLD. And icy. And long. Spring and summer are...

Dear You, I forgive you for all the mean things you've said to me. I forgive you for your hatred. I forgive you for your disgust. I...