I have a treat for you! It's a guest post by the fabulous Yaffi Lvova, my brilliant and witty dietitian buddy. Yaffi Lvova, RDN, is a writer, public speaker,...

Have you recently asked yourself (or someone else) whether this is really happening? Is this NORMAL?! Oxford defines normal as "usual, typical, or expected."...

Yes. It's possible. The following is a guest post from a dear client of mine who has worked long and hard on changing her mindset and behaviors around food. ...

I don't think there are any rules for what happens during a pandemic. It is not something any of us could have prepared for, and there's no judgement about w...

I hope this finds you healthy and well! Most likely, it finds you living a reality that's quite different from the one you were living a couple of weeks ago....

These are strange times we're living in. It seems like the rug's been suddenly pulled out from under us and no one knows what to expect. Most people don't pa...

Does the word balance make you go blah? A client of mine felt even more strongly about it. "I've realized that I hate balance", she told me. This announcemen...

It can be tough to be in the middle. I should know, being a middle child and all. ;) But seriously. The middle of recovery isn’t very glamorous. When you’re...

Are you a "resolutions" kind of person? If so, I'm curious about what your resolutions might have sounded like in the past. Were they born from your own brai...

If your mind is a bus, then the voices on that bus sure can go 'round and 'round! I first heard the bus metaphor from Thom Rutledge, LCSW, an awesome therapi...

In this post, dietetics student Sara Gutman dishes up some ways to enrich your cooking. Shopping nowadays can be very confusing, as food labels boast many d...

And it's ok. It took me a while to learn this, though. It was not an easy journey. Along the way, I realized that my struggle had many similarities to eating...

These supper solutions are brought to you by Sara Gutman, a dietetics student trying not to be too busy in the kitchen! It’s been a long, tiring day. Two of ...

It’s a phrase many can relate to - but not all bloated bellies were created equal. Bloating is a term used to describe expansion from gas or other substances...

Thank you Sara Gutman, dietetics student and gal-in-the-cooking-trenches, for authoring this post! Are You Bored of Your Kitchen? While I can't redecorate fo...

If you've asked yourself this question, rest assured. You aren't the first. I've heard it many times, and for good reason. Recovery is hard, hard, hard. It i...

Hurray! This is our first guest post from the terrific Sara Gutman, a dietetics student who is all about keeping it real. Sara's back-to-school gift to you i...

Chances are, you have a lot to say to your body. You might be frustrated with it, wishing it looked different or behaved better. Your words might be critical...

If you've ever had the experience of knowing you should eat but feeling like your body was telling you otherwise, then this post is for you. There are many f...

Have your periods gone missing? Are you wondering why? If your doctor has ruled out another medical cause, you might have functional hypothalamic amenorrhea....