Snacks to Pack

When you're traveling, your hunger comes along too, so don't forget to provide for it! Below are some of our favorite snack ideas to keep...

The Genuine Beauty of Bravery

"The blueprint society has dictated for me is microscopic in the face of my limitless dreams." - client in recovery Recovery involves...

Meatless Meals with Noa

Variety is not just the spice of life; it also helps you meet your nutritional needs! We advise eating as wide a variety of foods as...

Your Secret Weapon Against Stress

Have you ever seen a child chewing his fingers or sleeve when he was nervous? This kid may be smarter than you know! What looks like an...

Your Summer Body

Your summer body requires attention and care. Here are some things you can do to have the best summer body ever! (Yes, I'm smirking right...

What's the Deal with Growth Charts?

Growth charts are a helpful tool in assessing normal versus abnormal growth patterns. They are composed of a series of percentile curves...

If You Were a Robot...

"If I were a robot... Yabadeebadeebadeebadeebadeebadeebadummmm…" If you are reading this, chances are you are a real, live, thinking,...

5 Magic Tricks for Recovery

While I can't wave a magic wand, I can offer these! Be Honest Eating disorders are like mold. Yucky, I know. But they thrive in dark and...

Got Milk (Replacements)? We Do!

A splash of milk in your coffee, over a bowl of crunchy cereal, blended in a smoothie, or in a glass just waiting for a cookie dunked...

Clearing Up the Carb Confusion

This is a PSA for parents (but really for all people)! With nutrition headlines always changing, it's not strange that parents show up in...

Let's Talk About Meds

It is not uncommon for someone struggling with food to also be struggling with a mental health issue such as depression, anxiety, OCD,...

Tolerating Your Body, Loving Yourself

by Bracha Halberstadt, LMSW Love your body, they say. Embrace it, be one with it, fall in love with all your imperfections. I think they...

Pretzels and Regret

That was what my brave and hardworking client logged the other day: Snack: "Pretzels and regret." She needed a snack. She needed...

We Need to Talk About the Kids

Lately, kids have been having a rough ride - just like the rest of us! Some kids are in school, some aren't, and for some, it depends on...

A New Kind of Dessert

What does dessert do for you? Finishing off a meal with something sweet is a common practice around the world. The term "dessert"...