Oh yes, they do. When you're in what seems to be a never-ending struggle with an eating disorder, it can be hard to believe. But yes, peo...

Managing treats – or fun foods, as I like to call them – is something that many parents find tricky in general, but summertime brings its...

The river may not know where its going, but it always finds its way around the rocks. This is a beautiful image to keep in mind when you'...

Here's a guest post by Bracha Halberstadt, who is a social work student, recovery advocate, and overall lovely person! Check out what she...

The news has been shocking lately, but perhaps for some, it's even more overwhelming. You may be more than bothered by what's going on in...

I have a treat for you! It's a guest post by the fabulous Yaffi Lvova, my brilliant and witty dietitian buddy. Yaffi Lvova, RDN, is a wri...

Have you recently asked yourself (or someone else) whether this is really happening? Is this NORMAL?! Oxford defines normal as "usual, ty...

Yes. It's possible. The following is a guest post from a dear client of mine who has worked long and hard on changing her mindset and beh...

I don't think there are any rules for what happens during a pandemic. It is not something any of us could have prepared for, and there's ...

I hope this finds you healthy and well! Most likely, it finds you living a reality that's quite different from the one you were living a ...

These are strange times we're living in. It seems like the rug's been suddenly pulled out from under us and no one knows what to expect. ...

Does the word balance make you go blah? A client of mine felt even more strongly about it. "I've realized that I hate balance", she told ...

It can be tough to be in the middle. I should know, being a middle child and all. ;) But seriously. The middle of recovery isn’t very gl...

Are you a "resolutions" kind of person? If so, I'm curious about what your resolutions might have sounded like in the past. Were they bor...

If your mind is a bus, then the voices on that bus sure can go 'round and 'round! I first heard the bus metaphor from Thom Rutledge, LCSW...

In this post, dietetics student Sara Gutman dishes up some ways to enrich your cooking. Shopping nowadays can be very confusing, as food...

And it's ok. It took me a while to learn this, though. It was not an easy journey. Along the way, I realized that my struggle had many si...

These supper solutions are brought to you by Sara Gutman, a dietetics student trying not to be too busy in the kitchen! It’s been a long,...

It’s a phrase many can relate to - but not all bloated bellies were created equal. Bloating is a term used to describe expansion from gas...

Thank you Sara Gutman, dietetics student and gal-in-the-cooking-trenches, for authoring this post! Are You Bored of Your Kitchen? While I...