If you are battling an eating disorder, you know how loud the noise can get. You spend a lot of time in your head with the goal of...

I don't know if this is what Eric Carle had in mind when he wrote the book, but his caterpillar's eating follows a pattern I see in my...

Binge eating happens all year round, but holiday season definitely makes it more of a topic of conversation. But is what you're talking...

This is a line I often hear from people who need to gain weight for their health. Many times, these are people who have worked hard at...