If you wouldn't mind some self-care but hesitate because you don't think you have the necessary time or money, this post is for you. Did...

This is a deep-seated fear many of my clients encounter when they contemplate letting go of an eating disorder rule or stopping to diet....

Note: I'm writing about donuts in the spirit of the season, but feel free to substitute with any other relevant food. :) When I'm sitting...

An eating disorder can be so many things - a coping mechanism, a friend (albeit a destructive one), a distraction, a false identiy, and a...

Our brains collect messages about food and body from very early on. However, young children have had less time to accumulate ideas from...

I have to bring my body to work. There's no way around it. And unless I could magically shape-shift between sessions, there's no way I...

ED recovery is hard mental work, but it can be hard physiological work, too. It can feel uncomfortable to eat regular meals and snacks...

Many people believe that motivation is a prerequisite to eating disorder recovery. Conventional wisdom says it has to be. How else can...

Does the sound of someone chewing make you cringe? Or worse, furious? Have you ever wondered what's up with your reaction to sounds?...

I don't remember when I first heard this line, but I do remember being blown away by its wisdom. It sounds counterintuitive - why...

And Other Tips on How to Not Sabotage Your Daughter’s Body Image by Batsheva Herzka, RDN 1. Don’t compliment other people’s figures. You...

Does it sometimes feel like there are triggers everywhere you go? A comment made by a friend or family member, reading a magazine,...

Fall is around the corner, and for many, that means getting back onto a schedule. You might be looking for ways to streamline your...

Do you have something you wish you could do but find yourself held back by fear? Is it riding a rollercoaster? Swimming in the ocean? If...

by Batsheva Herzka, RDN What you might think of me: You're a dietitian; therefore, your kids eat three balanced meals a day, plus...

by Noa Miller, RDN If you’ve ever been pregnant, you can probably relate to the struggle of managing long-term nausea and fatigue. Though...

by Batsheva Herzka, RDN If you have been diagnosed with PCOS (polycystic ovarian syndrome), you are actually among the lucky ones! Many...

She's the one who said that a spoonful of sugar helps the medicine go down, and I think the time has come to let her words sink in for a...

It can be hard to feel good about your body in a society that is obsessed with perfect images, but it can be especially hard if you feel...

If you're doing some spring cleaning, you're already spending time deciding what to keep and what to throw away. You may want to take a...