As a born-and-bred Canadian, fall has a special place in my heart. Winters are (obviously) COLD. And icy. And long. Spring and summer are...

Dear You, I forgive you for all the mean things you've said to me. I forgive you for your hatred. I forgive you for your disgust. I forgi...

I get this question a lot, and I figure it's time to get an answer down on paper (or rather, screen). My hope is that I can help you reco...

Are you back at work onsite instead of at home? Do you have kids back at school? Maybe you're spending more time in the car now and have ...

Do you ever feel like gaining or losing weight has become some kind of spectator sport? While your family and friends may hesitate before...

Whaaaat? A cozy eating disorder? That's ludicrous! At first glance, it certainly may seem so. An eating disorder can be a hellish experi...

It's not all tofu and kale (although it might be that, too). A healthy relationship with food means that eating revolves around life, and...

Oh yes, they do. When you're in what seems to be a never-ending struggle with an eating disorder, it can be hard to believe. But yes, peo...

Managing treats – or fun foods, as I like to call them – is something that many parents find tricky in general, but summertime brings its...

The river may not know where its going, but it always finds its way around the rocks. This is a beautiful image to keep in mind when you'...

Here's a guest post by Bracha Halberstadt, who is a social work student, recovery advocate, and overall lovely person! Check out what she...

The news has been shocking lately, but perhaps for some, it's even more overwhelming. You may be more than bothered by what's going on in...

I have a treat for you! It's a guest post by the fabulous Yaffi Lvova, my brilliant and witty dietitian buddy. Yaffi Lvova, RDN, is a wri...

Have you recently asked yourself (or someone else) whether this is really happening? Is this NORMAL?! Oxford defines normal as "usual, ty...

Yes. It's possible. The following is a guest post from a dear client of mine who has worked long and hard on changing her mindset and beh...

I don't think there are any rules for what happens during a pandemic. It is not something any of us could have prepared for, and there's ...

I hope this finds you healthy and well! Most likely, it finds you living a reality that's quite different from the one you were living a ...

These are strange times we're living in. It seems like the rug's been suddenly pulled out from under us and no one knows what to expect. ...

Does the word balance make you go blah? A client of mine felt even more strongly about it. "I've realized that I hate balance", she told ...

It can be tough to be in the middle. I should know, being a middle child and all. ;) But seriously. The middle of recovery isn’t very gl...