Is It OK To Eat For Fun?

The fact that this is even a question is a social commentary on what eating has become in America. Unlike in other cultures, where eating...

Affirmations from the Trenches

A bright and insightful client of mine shared this poignant collection of affirmations that she wrote during her eating disorder recovery...

Why To Let Your Kiddo Cook

What's small, round, and blue? A cranberry holding its breath, of course! What's a pilot's favorite yogurt? "Plane" yogurt! See what fun...

Let's Talk About Doctors

Now's the time of year when many of us are starting to tackle the list of things we said we'd do "after the summer" or "once the school...

Whaddaya Want From Me Already?!

If you've ever felt frustrated by your dietitian's policies or requests, please read on. A little look behind the scenes can go a long...

Snacks to Pack

When you're traveling, your hunger comes along too, so don't forget to provide for it! Below are some of our favorite snack ideas to keep...

The Genuine Beauty of Bravery

"The blueprint society has dictated for me is microscopic in the face of my limitless dreams." - client in recovery Recovery involves...

Meatless Meals with Noa

Variety is not just the spice of life; it also helps you meet your nutritional needs! We advise eating as wide a variety of foods as...

Your Secret Weapon Against Stress

Have you ever seen a child chewing his fingers or sleeve when he was nervous? This kid may be smarter than you know! What looks like an...

Your Summer Body

Your summer body requires attention and care. Here are some things you can do to have the best summer body ever! (Yes, I'm smirking right...

What's the Deal with Growth Charts?

Growth charts are a helpful tool in assessing normal versus abnormal growth patterns. They are composed of a series of percentile curves...

If You Were a Robot...

"If I were a robot... Yabadeebadeebadeebadeebadeebadeebadummmm…" If you are reading this, chances are you are a real, live, thinking,...

5 Magic Tricks for Recovery

While I can't wave a magic wand, I can offer these! Be Honest Eating disorders are like mold. Yucky, I know. But they thrive in dark and...

Got Milk (Replacements)? We Do!

A splash of milk in your coffee, over a bowl of crunchy cereal, blended in a smoothie, or in a glass just waiting for a cookie dunked...

Clearing Up the Carb Confusion

This is a PSA for parents (but really for all people)! With nutrition headlines always changing, it's not strange that parents show up in...

Let's Talk About Meds

It is not uncommon for someone struggling with food to also be struggling with a mental health issue such as depression, anxiety, OCD,...

Tolerating Your Body, Loving Yourself

by Bracha Halberstadt, LMSW Love your body, they say. Embrace it, be one with it, fall in love with all your imperfections. I think they...