Variety is not just the spice of life; it also helps you meet your nutritional needs! We advise eating as wide a variety of foods as...

A splash of milk in your coffee, over a bowl of crunchy cereal, blended in a smoothie, or in a glass just waiting for a cookie dunked...

As a born-and-bred Canadian, fall has a special place in my heart. Winters are (obviously) COLD. And icy. And long. Spring and summer are...

These supper solutions are brought to you by Sara Gutman, a dietetics student trying not to be too busy in the kitchen! It’s been a long,...

Thank you Sara Gutman, dietetics student and gal-in-the-cooking-trenches, for authoring this post! Are You Bored of Your Kitchen? While I...

Hurray! This is our first guest post from the terrific Sara Gutman, a dietetics student who is all about keeping it real. Sara's...

When relaxing over freshly grilled food with family and friends, how can we participate fully and keep our bodies feeling good?

Helping kids adventure beyond the boundaries that they like to impose can be fun, delicious and liberating for the whole family.

Do your kids love blueberries? If they do, celebrate! If they don’t already, you’ll still want to join in the fun.

by Dina Cohen, MS RDN CEDRD Whether your child will be eating lunch that’s provided by school or he’ll be bringing his own lunch from...

When I ask clients to consider what their eating might look like if they weren’t dieting, some of them describe nightmarish visions of...