Affirmations from the Trenches

A bright and insightful client of mine shared this poignant collection of affirmations that she wrote during her eating disorder recovery...

Meatless Meals with Noa

Variety is not just the spice of life; it also helps you meet your nutritional needs! We advise eating as wide a variety of foods as...

Got Milk (Replacements)? We Do!

A splash of milk in your coffee, over a bowl of crunchy cereal, blended in a smoothie, or in a glass just waiting for a cookie dunked...

Dinner, Done!

These supper solutions are brought to you by Sara Gutman, a dietetics student trying not to be too busy in the kitchen! It’s been a long,...

Banishing Blahs in the Kitchen

Thank you Sara Gutman, dietetics student and gal-in-the-cooking-trenches, for authoring this post! Are You Bored of Your Kitchen? While I...

Sara's Lunch Ideas

Hurray! This is our first guest post from the terrific Sara Gutman, a dietetics student who is all about keeping it real. Sara's...

It's Barbecue Season!

When relaxing over freshly grilled food with family and friends, how can we participate fully and keep our bodies feeling good?

Kid-Friendly Meal Ideas:

Helping kids adventure beyond the boundaries that they like to impose can be fun, delicious and liberating for the whole family.

What's in YOUR Lunch?

by Dina Cohen, MS RDN CEDRD Whether your child will be eating lunch that’s provided by school or he’ll be bringing his own lunch from...

How to Not Diet

When I ask clients to consider what their eating might look like if they weren’t dieting, some of them describe nightmarish visions of...