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How to Not Diet

When I ask clients to consider what their eating might look like if they weren’t dieting, some of them describe nightmarish visions of...

Myth-Busting!

To be blind is bad, but worse it is to have eyes and not to see. Helen Keller Below are some common myths that stand in the way of...

Why Your Diet Is Failing You

Kids love to ask questions. They want to figure out how the world works and make sense of it all. Unfortunately, this tendency sometimes...

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