by Noa Miller LDL cholesterol that is too high is a health risk while high HDL cholesterol is a health benefit. You might have heard of...

I'm delighted to bring to you this guest blog by Bracha Halberstadt, LSW. BRacha is a licensed therapist practicing in Lakewood, NJ....

by Rachelle Heinemann, LMHC This post is brought to you courtesy of my friend and colleague Rachelle Heinemann, LMHC. Thank you,...

Switch up these habits for a healthier mind + body! 1. Exercising to change your body-> moving because you respect your body The word...

Some days in recovery are going to be tough. Ok, who are we kidding - recovery itself is tough. But yes, some days will be harder than...

The fact that this is even a question is a social commentary on what eating has become in America. Unlike in other cultures, where eating...

A bright and insightful client of mine shared this poignant collection of affirmations that she wrote during her eating disorder recovery...

What's small, round, and blue? A cranberry holding its breath, of course! What's a pilot's favorite yogurt? "Plane" yogurt! See what fun...

Now's the time of year when many of us are starting to tackle the list of things we said we'd do "after the summer" or "once the school...

If you've ever felt frustrated by your dietitian's policies or requests, please read on. A little look behind the scenes can go a long...

When you're traveling, your hunger comes along too, so don't forget to provide for it! Below are some of our favorite snack ideas to keep...

"The blueprint society has dictated for me is microscopic in the face of my limitless dreams." - client in recovery Recovery involves...

Variety is not just the spice of life; it also helps you meet your nutritional needs! We advise eating as wide a variety of foods as...

Have you ever seen a child chewing his fingers or sleeve when he was nervous? This kid may be smarter than you know! What looks like an...

Your summer body requires attention and care. Here are some things you can do to have the best summer body ever! (Yes, I'm smirking right...

Growth charts are a helpful tool in assessing normal versus abnormal growth patterns. They are composed of a series of percentile curves...

"If I were a robot... Yabadeebadeebadeebadeebadeebadeebadummmm…" If you are reading this, chances are you are a real, live, thinking,...

While I can't wave a magic wand, I can offer these! Be Honest Eating disorders are like mold. Yucky, I know. But they thrive in dark and...

A splash of milk in your coffee, over a bowl of crunchy cereal, blended in a smoothie, or in a glass just waiting for a cookie dunked...

This is a PSA for parents (but really for all people)! With nutrition headlines always changing, it's not strange that parents show up in...