Do you have something you wish you could do but find yourself held back by fear? Is it riding a rollercoaster? Swimming in the ocean? If...

by Batsheva Herzka, RDN What you might think of me: You're a dietitian; therefore, your kids eat three balanced meals a day, plus...

by Noa Miller, RDN If you’ve ever been pregnant, you can probably relate to the struggle of managing long-term nausea and fatigue. Though...

by Batsheva Herzka, RDN If you have been diagnosed with PCOS (polycystic ovarian syndrome), you are actually among the lucky ones! Many...

She's the one who said that a spoonful of sugar helps the medicine go down, and I think the time has come to let her words sink in for a...

It can be hard to feel good about your body in a society that is obsessed with perfect images, but it can be especially hard if you feel...

If you're doing some spring cleaning, you're already spending time deciding what to keep and what to throw away. You may want to take a...

by Noa Miller LDL cholesterol that is too high is a health risk while high HDL cholesterol is a health benefit. You might have heard of...

I'm delighted to bring to you this guest blog by Bracha Halberstadt, LSW. BRacha is a licensed therapist practicing in Lakewood, NJ....

by Rachelle Heinemann, LMHC This post is brought to you courtesy of my friend and colleague Rachelle Heinemann, LMHC. Thank you,...

Switch up these habits for a healthier mind + body! 1. Exercising to change your body-> moving because you respect your body The word...

Some days in recovery are going to be tough. Ok, who are we kidding - recovery itself is tough. But yes, some days will be harder than...

The fact that this is even a question is a social commentary on what eating has become in America. Unlike in other cultures, where eating...

A bright and insightful client of mine shared this poignant collection of affirmations that she wrote during her eating disorder recovery...

What's small, round, and blue? A cranberry holding its breath, of course! What's a pilot's favorite yogurt? "Plane" yogurt! See what fun...

Now's the time of year when many of us are starting to tackle the list of things we said we'd do "after the summer" or "once the school...

If you've ever felt frustrated by your dietitian's policies or requests, please read on. A little look behind the scenes can go a long...

When you're traveling, your hunger comes along too, so don't forget to provide for it! Below are some of our favorite snack ideas to keep...

"The blueprint society has dictated for me is microscopic in the face of my limitless dreams." - client in recovery Recovery involves...

Variety is not just the spice of life; it also helps you meet your nutritional needs! We advise eating as wide a variety of foods as...