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  • Dina Cohen

Exercising Balance

Updated: Nov 27, 2019






You've been told a hundred times about that miracle drug called exercise and how wonderful it is. All the hype is based on something, because exercise truly can be wonderful, but there's a fallout to the almost-religious devotion to fitness that we're seeing in our culture. It's a complicated topic because exercise does have many benefits, but how do you know when it's too much of a good thing? How do you go about finding the right balance for you? In her new podcast episode, intuitive eating coach Rena Reiser and I untangle this topic and discuss:

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  • how exercise can serve many functions

  • recognizing compulsive exercise

  • the consequences of excessive exercise

  • functional hypothalamic amenorrhea

  • how running can sometimes mean running away

  • how slowing down can be tough but can lead to inner peace

  • the definition of joyful movement

  • ways to fit joyful movement into your life

  • how Health at Every Size can save the day

You can listen to the podcast episode here.

I hope you enjoy it and find it useful in your life!