Have you recently asked yourself (or someone else) whether this is really happening? Is this NORMAL?! Oxford defines normal as "usual,...

Yes. It's possible. The following is a guest post from a dear client of mine who has worked long and hard on changing her mindset and...

I don't think there are any rules for what happens during a pandemic. It is not something any of us could have prepared for, and there's...

I hope this finds you healthy and well! Most likely, it finds you living a reality that's quite different from the one you were living a...

These are strange times we're living in. It seems like the rug's been suddenly pulled out from under us and no one knows what to expect....

Does the word balance make you go blah? A client of mine felt even more strongly about it. "I've realized that I hate balance", she told...

It can be tough to be in the middle. I should know, being a middle child and all. ;) But seriously. The middle of recovery isn’t very...

Are you a "resolutions" kind of person? If so, I'm curious about what your resolutions might have sounded like in the past. Were they...

If your mind is a bus, then the voices on that bus sure can go 'round and 'round! I first heard the bus metaphor from Thom Rutledge,...

In this post, dietetics student Sara Gutman dishes up some ways to enrich your cooking. Shopping nowadays can be very confusing, as food...

And it's ok. It took me a while to learn this, though. It was not an easy journey. Along the way, I realized that my struggle had many...

These supper solutions are brought to you by Sara Gutman, a dietetics student trying not to be too busy in the kitchen! It’s been a long,...

It’s a phrase many can relate to - but not all bloated bellies were created equal. Bloating is a term used to describe expansion from gas...

Thank you Sara Gutman, dietetics student and gal-in-the-cooking-trenches, for authoring this post! Are You Bored of Your Kitchen? While I...

If you've asked yourself this question, rest assured. You aren't the first. I've heard it many times, and for good reason. Recovery is...

Hurray! This is our first guest post from the terrific Sara Gutman, a dietetics student who is all about keeping it real. Sara's...

Chances are, you have a lot to say to your body. You might be frustrated with it, wishing it looked different or behaved better. Your...

If you've ever had the experience of knowing you should eat but feeling like your body was telling you otherwise, then this post is for...

Have your periods gone missing? Are you wondering why? If your doctor has ruled out another medical cause, you might have functional...

What might make an individual in the Orthodox Jewish community more likely to develop an eating disorder? And what can be done to make...